1, Xadhiggu ma taaban karo waxyaabo ay ka mid yihiin: ① Dab, fallaadhaha ultraviolet oo daran;② Saliida, aalkolada, rinjiga, dareerayaasha rinjiga iyo kiimikooyinka saldhig-acid;③ Walxaha afaysan.2. Markaad isticmaalayso xadhigga, isticmaal bacda xadhigga, dambiisha xadhigga ama maro aan biyuhu lahayn si aad ugu xidho xadhigga hoostiisa.Ha ku talaabsan, u jiidin, hana u isticmaalin sidii...
Akhri wax dheeraad ah