Alaabooyinka taxanaha ah waxay ka samaysan yihiin fiber iftiin leh.Ilaa iyo inta uu nuugo iftiin kasta oo muuqda muddo 10 daqiiqo ah, tamarta iftiinka ayaa lagu kaydin karaa fiber-ka, waxayna sii wadi kartaa inay sii dayso iftiinka in ka badan 10 saacadood xaalad mugdi ah.Waxyeelo, shucaac-raadis kama dhaafo heerka caadiga ah, oo gaadha badbaadada aadanaha
Akhri wax dheeraad ah